Activities Album (2017-2018)

聖約翰急救課程 St John First Aid Course

Date: 14-17 August 2018

Venue: Block A

SAO PE-Unit arranged a four days “St John First Aid Course” to the students of Hang Seng Management College(HSMC) in the campus. First aid is the immediate care given to a person who has been injured or has been suddenly ill. It includes both self-help and home care if medical assistance is not available or delayed. First aid knowledge not only means the difference between life and death, but also helps you to determine the sequence and the priority of first-aid treatments during an emergency situation so that the greatest possible good may be accomplished for the greatest number of people.

The course covers about learning bandaging, cardiopulmonary resuscitation and the first aid knowledge. We hope that the student could use this knowledge to serve the community in the future and help those in need.

學生事務處 體育組在學校舉辦了一個為期四日的 「聖約翰急救課程」,給予學生一個機會學習在遇到有人受傷或急病時,向傷病者提供的緊急救助,包括在救援人員到達之前進行的個人急救或家庭急救。急救知識不單可幫助拯救性命,也能協助有關人士在危境下決定救助傷者的先後次序,盡量減輕傷亡情況及保障最多人的安全。

課程內容包括學習包紮,心肺復甦法及急救知識等,希望學生於將來能運用這些知識來服務社會,幫忙有需要人士。

白眉拳體驗 Pak Mei Trial

Date: 27 April 2018

Venue: Dancing Studio (2/F, Block B)

Pak Mei (also known as Bak Mei, Pak Mee, and Pai Mai) is believed to be one of the Five Elders of the Shaolin who survived a fire that destroyed the main temple at Henan and the subsequent slaughter of the monks that lived there.

The overall fighting style of Pak Mei is one of explosive power, strongly influenced by the ferociousness of the tiger combined with the sharpness of the leopard; it also incorporates some elements of the Shaolin Snake, Crain and Dragon styles.

白眉派,南拳門派,東江系,客家拳。始創人張禮泉。 白眉拳屬於南拳的一個流派,起源於明朝末年,據傳是四川峨嵋山白眉道人所傳,現在四川,廣東,香港,澳門等地較流行。其特點是剛強,連貫性強,路線寬廣。其拳法有衝搥,鞭搥,拋搥及箭搥...等。橋法有碎橋,穿摩,與塞手等。

劍擊體驗工作坊 Fencing Workshop

Date: 27 April 2018

Venue: Dancing Studio (2/F, Block B)

乒乓球同樂日 Table Tennis Fun Day

Date: 26 April 2018

Venue: Dancing Studio (2/F, Block B)

慢Jog城門河 JOGGING AROUND SHING MUN RIVER

Date: 11 April 2018

Journey: Block B à Shing Mun River à Block B

雜藝工作坊 JUGGLING AND DIABOLO WORKSHOP

Date: 11 April 2018

Venue: Sports Hall (2/F, Block B)

巧固球體驗日 TCHOUKBALL TRIAL

Date: 27 March 2018

Venue: Sports Hall (2/F, Block B)

Tchoukball is the fastest hand ball sport in the world today. Invented in the late 1960s, tchoukball is a team sport of 7 players that unites all key sporting skills; athleticism, concentration, respect for oneself and the opposition and teamwork.

巧固球於1969年起源瑞士,是結合手球﹑排球及壁球等運動而發展出來的,"巧固球" 這一名稱,主要是因為射網後發出"Tchouk"的聲音所以英文名為"Tchoukall" 。瑞士生物學者布蘭德博士從教育的團體遊戲觀點,創造了巧固球。以維持健康而有正當的競賽氣氛下,做不侵犯別人身體活動和禮讓的態度為宗旨,在比賽當中必需有「謙虛」﹑「禮讓」和「誠實」等君子精神,則有「君子球」之稱。

體能訓練工作坊 FITNESS TRAINING WORKSHOP

Date: 22 March 2018

Venue: Sports Hall (2/F, Block B)

General introduction of the disciplined services selection process.

Check出你健康 HEALTH CHECK 2018

Date: 8 March, 2018

Venue: Sports Hall (2/F, Block B)

Fee: Free of charge

Test Items:

- BMI (BMI測試) - Waist-hip ratio (腰臀比例測試) - Body Fat (脂肪比例測試)

- Blood oxygen content (血含氧量測試) - Blood pressure (血壓測試) - Blood glucose (血糖測試)

- Color blindness (色盲測試) - Intraocular pressure,IOP (眼壓測試) - Bone density (骨質密度測試)

- Cholesterol (膽固醇測試)

旋風球體驗日 FLYBALL TRIAL

Date: 23 Feb 2018

Venue: Sports Hall (2/F, Block B )

Flyball is a new sports combination of tennis, badminton and baseball. It improves hand-eye coordination, physical prowess, accuracy, and teamwork through competition and training.

旋風球源自於台灣,糅合了羽毛球、棒球和網球的技巧。球手需要巧妙地控制手腕的角度和力道,配合球拍特殊軌道的設計,做出精準且獨一無二的球路和落點。緊張刺激的比賽能訓練球手的手眼協調、專注力和敏捷度。玩法既簡單又安全,屬於老少咸宜的活動。

綜合運動班 (扯鈴) MULTI-SPORTS COURSE (DIABOLO)

Multi-sports course including Diabolos trail. It evolved from the Chinese yo-yo, which was originally standardized in the 12th century.

排球 FREE FUN DAY VOLLEYBALL FREEFUN DAY

Date: 12 Jan 2018

Venue: Sports Hall (2/F, Block B )

單車樂悠悠 HAPPY CYCLING

Date: 11 Jan 2018

Journey: Block B à Tai Po Tai Mei Tuk à Block B

*Supported by bike-sharing operator Hobabike

喜愛夜跑2017 RUN LIGHT STAND 2017

Date: 7 Oct 2017

Venue: Tai Po Tai Mei Tuk Plover Cove Reservoir

*Volunteer work