Fitness Courses

Course Duration: 2 hours included theory and practical session

Course Content:

  • Basics of Physical Fitness, Health and Mental wellness
  • Basics of Sports Science
  • Cardio endurance training principles
  • Muscular conditioning and flexibility training principles
  • Safety Guide in training and College fitness center equipment



B座康樂活動中心健身室設施簡介課程 (九月/2017) 開始接受報名,完成後只可使用B座康樂活動中心的健身室及獲得2小時之PA/ECA時數,名額每班20人。

 

每人限報一次 (重複報名將不獲PA/ECA時數),報名後未能出席者,必須於上課日48小時前以電郵通知(funho@hsmc.edu.hk),否則該參加者三個月內不能再報健身簡介課程

 

 課程編號

日期

時間

1718FIT1

04/09/2017 (星期一)

0900 - 1100

1718FIT2

05/09/2017 (星期)

1430 - 1630

1718FIT3

06/09/2017 (星期三)

0900 - 1100

1718FIT4

07/09/2017 (星期四)

1430 - 1630

1718FIT5

08/09/2017 (星期五)

0900 - 1100

1718FIT6

11/09/2017 (星期一)

0900 - 1100

1718FIT7

12/09/2017 (星期)

1430 - 1630

1718FIT8

13/09/2017 (星期三)

0900 - 1100

1718FIT9

14/09/2017 (星期四)

1430 - 1630

1718FIT10

15/09/2017 (星期五)

0900 - 1100

1718FIT11

18/09/2017 (星期一)

0900 - 1100

1718FIT12

19/09/2017 (星期)

1430 - 1630

1718FIT13

20/09/2017 (星期三)

0900 - 1100

1718FIT14

21/09/2017 (星期四)

1430 - 1630

1718FIT15

22/09/2017 (星期五)

0900 - 1100

1718FIT16

25/09/2017 (星期一)

0900 - 1100

1718FIT17

26/09/2017 (星期)

1430 - 1630

1718FIT18

27/09/2017 (星期三)

0900 - 1100

1718FIT19

28/09/2017 (星期四)

1430 - 1630

1718FIT20

29/09/2017 (星期五)

0900 - 1100

 

 

報名:按此

 

Registration for the Block B Sports and Amenities Centre Fitness Introductory course (SEP 2017) has begun. Upon completion of the course, participants will be qualified to use the Fitness Center in Block B ONLY and gain PA/ECA 2 hours. Each class can entertain 20 participants.

 

Each valid user can only register for once (No PA/ECA hours to duplicated applicant).  Please send an email to Fun Ho (funho@hsmc.edu.hk) if you cannot attend the class. Any cancellations made less than 48 hours before a class is considered as ‘Absent’ and you can’t register the course in the coming 3 months.

 

 

 CLASS NO.

DATE

TIME

1718FIT1

04/09/2017 (MON)

0900 - 1100

1718FIT2

05/09/2017 (TUE)

1430 - 1630

1718FIT3

06/09/2017 (WED)

0900 - 1100

1718FIT4

07/09/2017 (THURS)

1430 - 1630

1718FIT5

08/09/2017 (FRI)

0900 - 1100

1718FIT6

11/09/2017 (MON)

0900 - 1100

1718FIT7

12/09/2017 (TUE)

1430 - 1630

1718FIT8

13/09/2017 (WED)

0900 - 1100

1718FIT9

14/09/2017 (THURS)

1430 - 1630

1718FIT10

15/09/2017 (FRI)

0900 - 1100

1718FIT11

18/09/2017 (MON)

0900 - 1100

1718FIT12

19/09/2017 (TUE)

1430 - 1630

1718FIT13

20/09/2017 (WED)

0900 - 1100

1718FIT14

21/09/2017 (THURS)

1430 - 1630

1718FIT15

22/09/2017 (FRI)

0900 - 1100

1718FIT16

25/09/2017 (MON)

0900 - 1100

1718FIT17

26/09/2017 (TUE)

1430 - 1630

1718FIT18

27/09/2017 (WED)

0900 - 1100

1718FIT19

28/09/2017 (THURS)

1430 - 1630

1718FIT20

29/09/2017 (FRI)

0900 - 1100

 

RegistrationCLICK Here 

 

 

Should you have any enquiriesplease contact Mr Fun Ho at 3963 5368 or email funho@hsmc.edu.hk

 

 

 

SAO-PE Unit

Fitness Introductory Course