Fitness Courses

Course Duration: 2 hours included theory and practical session

Course Content:

  • Basics of Physical Fitness, Health and Mental wellness
  • Basics of Sports Science
  • Cardio endurance training principles
  • Muscular conditioning and flexibility training principles
  • Safety Guide in training and College fitness center equipment

完成B座康樂活動中心健身室設施簡介課程 只可使用B座康樂活動中心的健身室及獲得2小時之PA/ECA時數,名額每班20人,最新課程資料請留意Ecampus。



Should you have any enquiriesplease contact Mr Fun Ho at 3963 5368 or email




Fitness Introductory Course